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One Year, One Million Pounds
Are you up to the challenge?
Wednesday, January 31, 2007
Day 11 - Chest
1. Flat BB Bench Press - 135x10, 165x8, 185x4, 205x3, 225x2, 205x6, 185x7, 165x8, 135x6
2. Incline DB Press - 70x4, 65x4
3. Dips* - 200x9
Today's total = 12,010 pounds
*body weight only
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Current Total
178,039 pounds
About Me
Brad
This is "as little" as I'd like to write.
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2007
(17)
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February
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January
(14)
Day 11 - Chest
Day 10 - Abs, Biceps, Traps
Day 9 - Shoulders
Was out of town this week
Day 8 - Legs, Abs, Traps
Day 7 - Chest, Triceps
Day 6 - Shoulders, Back, Biceps
Out of Town
Day 5 - Back, Biceps
Day 4 - Chest
Day 3 - Legs
Day 2 - Back, Triceps
First Day of the New Year
One Year, One Million Pounds
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