1. Cable crunches - 80x10, 80x12, 80x12 = 2720
2. Incline Sit-ups - 10 reps, 10 reps
3. Decline leg raise to pike - 8 reps, 8 reps
4. Standing alt. db curls - 25x8, 35x3, 45x6, 45x4L5R = 1555
5. Standing BB curls - 55x10, 85x8, 85x4 = 1570
6. Hammer curls - 40x7L8R = 600
7. BB shrugs - 135x10, 225x8, 225x8, 225x12 = 7650
Today's total - 11,375
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