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One Year, One Million Pounds
Are you up to the challenge?
Thursday, February 1, 2007
Day 12 - Legs
1. Squats - 135x10, 135x10, 185x3, 225x8, 245x8, 245x8
2. Leg Press - 540x8, 630x6
Today's total = 17,075 pounds
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178,039 pounds
About Me
Brad
This is "as little" as I'd like to write.
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Day 13 - Upper Back, Traps
Time Off For Healing
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