Thursday, January 18, 2007

Day 7 - Chest, Triceps

1. Incline Barbell Bench Press - 135x10, 135x10, 155x4, 185x6, 185x6 = 5540
2. Flat Dumbbell Bench Press - 80x7, 80x6, 80x7 = 3200
3. Dips - 200x10, 200x7 = 3400
4. Cable Crossover* = 30x15, 50x5 = 1400
5. Tricep Cable Pulldown = 50x5 = 250
6. Tricep Cable Extension = 60x7 = 420
7. One-arm Reverse Tricep Extension* 30x10 = 600

Today's total = 14,810

Grand Total = 93,252 pounds


*weight is per arm

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