1. Seated Row (v-bar) - 60x10, 60x10, 130x6, 120x7 = 2,820
2. Pull-ups - 185*12, 200x5, 185x5, 190x7 = 5,475
3. Pull-down (Hammer Strength machine) - 270x7, 320x1, 270x3 = 3,020
4. Hammer Strength Seated Biceps - 45x12, 90x4 = 900
5. Alt. Standing Dumbbell Curls - 40x5, 35x3, 25x6 = 455
Today's Total = 12,670
New Total = 64,810
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