Thursday, January 4, 2007

Day 3 - Legs

1. Squats - 135x10, 135x10, 185x4, 225x8, 225x8 = 7040 pounds
2. Leg Press - 540x6, 630x6 = 7020 pounds
3. Seated Calf Raises - 90x10, 135x10, 135x11 = 3735


Today's total = 17,795

Grand total = 38,680
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