1. Seated Dumbbell Shoulder Press - 25x10, 25x10, 40x5, 50x3, 60x6, 60x6, 60x6 = 3860 pounds
2. Standing Alternate Dumbbell Curls - 20x10, 25x4, 35x3, 45x6, 40x6, 40x7 = 2390 pounds
3. Side Lateral Raises - 20x9, 20x7 = 640 pounds
4. Hammer Curls - 40x5L6R, 35x6L7R = 895 pounds
5. Rear Lateral Raises - 30x6 = 360 pounds
Today's Total - 8145 pounds
This is going to be easy! :)
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