Friday, January 19, 2007

Day 8 - Legs, Abs, Traps

1. Squats - 45x20, 135x10, 185x6, 225x10, 225x10 = 7860
2. Lunges* - 40x10 = 800
3. Shrugs - 135x10, 225x8, 225x8 = 4950
4. Crunch Machine - 110x12, 110x15

Today's total = 16,580 pounds

Grand Total = 109,832 pounds


* weight is per arm

No comments: