Monday, February 26, 2007

Day 13 - Upper Back, Traps

1. V-bar pulldowns - 80x12, 80x12, 110x3, 140x7, 140x7
2. Pull-ups* - 172x6, 172x5, 160x8
3. Barbell Shrugs - 135x12, 135x12, 225x15, 225x14, 225x15
4. Crunches - 2 sets
5. Leg lift crunches - 1 set
6. Alternating DB curls - 40x6

Today's total - 21,002 pounds

Time Off For Healing

I had to take a break. I strained my lower back really bad during the last workout I did on 2/1/2007.

I didn't do more weight than usual for me or anything, but I'm guessing when I did the Leg Press sled, my form was poor and I rounded my lower back and didn't keep it tight against the seatback. Either way, I hurt myself very bad and I spent the next 2 weeks recovering. I was out of town a week as well. Then, my workout partner was out of town a week. So, it's been a crappy 3 weeks of no workouts, but we did get back to it today.

Thursday, February 1, 2007

Day 12 - Legs

1. Squats - 135x10, 135x10, 185x3, 225x8, 245x8, 245x8
2. Leg Press - 540x8, 630x6

Today's total = 17,075 pounds