Monday, January 29, 2007

Day 9 - Shoulders

1. Seated DB Press * - 25x10, 35x10, 45x5, 55x2, 65x3L/60x4R, 60x5, 60x6 = 3625
2. Side lateral raises - 20x8, 20x8, 20x8 = 960
3. Rear lateral raises - 30x8, 30x10 = 1080
4. Standing alt. db curls - 30x10, 40x6 = 1080

Today's total = 6,745 pounds



* Accidentally grabbed the wrong weight with left hand on one set.

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