1. Cable pulldowns - 60x10, 60x10, 80x4, 110x2, 130x8, 140x6, 130x6 = 4400
2. Pull-ups* - 150x8, 150x8 = 2400
3. Cable Rows - 80x10, 80x15 = 2000
4. Tricep Cable Pushdowns - 30x10, 40x8, 70x6, 60x8 = 1520
5. Tricep Cable Extension - 70x10, 70x9 = 1330
6. One Arm Reverse Tricep Cable Extensions = 1090
7. Sit-ups and crunces - no weight added
Today's Total = 12,740 pounds
New Grand Total = 20,885 pounds
*I don't weigh 150 pounds, but I used the "assist" bar with 50 pounds of helper force and I currently weigh around 200 pounds (unfortunately).
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment