Friday, January 5, 2007

Day 4 - Chest

1. Flat Barbell Bench Press - 115x12, 155x8, 185x6, 205x3, 225x2, 205x5 = 5820
2. Decline Barbell Bench Press - 185x10, 185x5 = 2775
3. Incline Dumbbell Bench Press - 60x8L9R, 60x6 = 1740
4. Dips - +25x5, +0x3, +0x7 = 3125

Today's total = 13,460

Grand Total = 52,140

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