Day 6 - Shoulders, Back, Biceps

1. Shoulder DB Press - 25x10, 30x10, 40x5, 50x3, 60x6, 60x6
2. Cable Pulldown - 70x10, 70x10, 100x3, 130x6, 140x6, 140x6
3. Pull-ups - 200x9, 188x9 (-12lb assist)
4. Lateral DB side raises - 20x10, 25x5, 20x6
5. One-arm DB rows - 80x6
6. Standing Alt. DB curls - 40x5, 35x7

Today's total = 13,632 pounds

Grand total = 78,442 pounds