1. V-bar pulldowns - 80x12, 80x12, 110x3, 140x7, 140x7
2. Pull-ups* - 172x6, 172x5, 160x8
3. Barbell Shrugs - 135x12, 135x12, 225x15, 225x14, 225x15
4. Crunches - 2 sets
5. Leg lift crunches - 1 set
6. Alternating DB curls - 40x6
Today's total - 21,002 pounds
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